Milk matters
Scientist agreed that diets deficient in calcium during childhood and adolescence contribute to the development of osteoporosis, which is not visible until late in life.
A positive calcium balance- taking in more that what is lost throughout childhood, adolescence and young adulthood-will allow our bones to develop to their maximum density. But it s during the teens years that optimal calcium intake is most important. Bones grow and incorporate calcium inmost rapidly then, soon after by the age of 17, approximately 90 percent of the adult bone mass will be established. The federal nutrition guidelines recommend that children ages 4-8 get 800 mg of calcium per day (or the equivalent of 2-3 glass of low fat milk), and kids 9-18 get 1300 mg per day for about 4-5 glasses of low-fat milk per day. The national institute of child health and human development (NICHD) believes that low fat milk or low fat milk products are the best sources of calcium because they contain large amounts of calcium, along with the additional nutrients to help the body better absorb calcium. Along with calcium, milk provides other essentials nutrients including vitamin D, potassium and magnesium. All this food supplements are essential for bone, health and human development. Green leafy vegetable are healthy sources of calcium too, but takes at least five serving of collards a day to get the same amount of calcium that is in three to four glasses of milk.
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