Snacks meal
Snacks become a part of the day’s meal. It supplements the food eaten between breakfast and lunch and between lunch and supper. Our snacks should be nutritious and easy to prepare. There are lots of snack meals to choose from. They are cheap, yet nutritious snacks provide ¼ of the total calories needed by the body. In urban areas, midnight’s snacks are also served while watching TV.
1. Sandwiches are the most common snacks we eat. They are nutrients and easy to prepare. There are different fillings that we used in sandwiches such as eggs, cheese, ham, hot dog, chicken and burger.
2. Vegetable like tomatoes, cucumber, or cabbage and lettuce are used to enhance the appearances of the sandwiches and to make it more nutrients since vegetable are rich in minerals and vitamins.
3. Baked products and noodles are other examples of snacks. Noodles, spaghetti, and macaroni are rich in protein and carbohydrates. For baked products there are several foods item like bread, assorted cakes, biscuits, pies, tarts, and pancakes.
4. Milk and fruit juices are foods that are rich in protein, vitamins and minerals.
We must remember snacks are good but, we must watch out the foods we eat specially those foods do not contain nutrients that needed our body.
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