RJV World

When we extremely tired, sometime we get a difficulty sleeping between 9 to 11 am and between 7 and 9 pm. When were sleeping, a biochemical switch in the brain prevents the brain from ordering your muscles to move.

If this switch did not work, according to the researcher who conducts a study that a person would walk, talk or even commit violent act while sleeping. This is one of the causes of sleepwalking. In a conditions known as a night terror victims physically act out their dreams while in a sleep walking state. Person should have the average of sleep at least 8 hours per night. The chimpanzee gets about 10 hours of sleep a day, researcher shown that if we are removed form the stress of modern world, we will sleep of average of 10 hours a day. Sleep depression has become a national malady because of other country like here in the Philippines there some so much night life and this will affect our performance at work or even at home. If you are have nightmare and cannot move, just blink your eyes or wiggle your tongue to break the paralysis.