Massage
Do you love massage? I know everyone enjoy massage from babies to the elderly from sportsmen and women to friends and lovers all can benefits from this powerful form of communication. Its an effective aid to relaxation massage helps smoothen away stress, unknotting tense and aching muscles, relieving head aches and helping sleep problems.
But massage is also invigorating, it improves the function of many of the body system, promotes healing and tones muscles, leaving you with the feeling of renewed energy. By mastering a few simple techniques and sequences, you will learn the language of touch-a valuable gift for yourself and others. History show the early Egyptians made references to the benefits of massage, the Chinese were among the first recognize its healing value at around 3000 BC. Roman and Greek philosopher and physicians prescribed both for its restorative powers after battle and general preservation of the body and mind. Roman believes its curative power the art of massage also become part of our daily ritual relaxation. After bathing oils, would be used to anoint the body from head to toe, followed by a luxurious massage. Massage it help a lot especially to relax our body and mind. The skin. Blood and lymphatic system are stimulated which boosts circulation, aids cellular renewal and remove toxins waste. A tense muscles relax, stiff joints, loosen and nerves soothed, in all over feeling of relaxation and well-being comes about. But there are occasions when it is not appropriate to massage. Avoid if there are any following conditions.
1. Heart condition
2. Bacterial or viral infections
3. Nausea or abdominal pain
4. High blood pressure
5. Severe back pain, which may be caused by the spine, especially if there are shooting pain in other limbs.
6. Temperature or fever.
7. Cancer
8. Open wound or skin infections
9. Post-operative recovery.
If you are in doubts, it is always best to check with your doctor first.
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