Gift of Yoga
What is yoga it is one powerful antidote to overcome stress of this modern day life. Yoga is a practical philosophy that aims at uniting the body, mind and spirit for health fulfillment. The benefits are not merely physical as the postures are mastered and techniques introduced for relaxation and breathe control. You will find that yoga has the power to calm the mind, increase our concentration and give the ability to cope up with tension. Yoga has been practiced in India for over two millennium. It’s started from the ancient times and considered to be a philosophy, a science and an art. It says that it has a complete system capable of answering all human needs. However, it has always been and still is, used as a basis for other activities and discipline. Today different schools of yoga through the ages have stressed different aspects, but all branches have a common ideological basis of seeking the betterment of individual yoga practitioners. Patanjali is the legendary founder of yoga. According to tradition he brought to humanity serenity of spirit through the philosophy of yoga, clarity of speech by his work on medicine.
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