Headache Relief

May 24, 2010 · Posted in education, General living, Health, Home, People, Personal, Tips, Uncategorized 

Headache and migraines are common symptoms of stress. There are simple shiatsu steps to sweep away tension, relieve pain and clear the head. The sequence is quick and east to administer; it can be used anywhere, friends and colleagues will be grateful for the relieved of the pain. You can perform some of the steps on y9urself, though the healing touch of another hands is more effective. Shiatsu treatment usually very effective for relieving stress and headache but if your head persist consult a doctor. Avoid the treatment during pregnancy.

1. Establish communication with your partner by placing booth hands loosely on either side of the neck. Gently massage the shoulder; this helps to relax the breathing and creates a feeling of relaxation.
2. Right: tilt the head to the side and support with the palm of the hand so that the neck muscle can relax. Place the forearm across the shoulder and apply gentle downward pressure; holds for 5-10 seconds and then repeat with the other side. This movement is particularly good for opening the meridians running along the shoulder and neck.
3. Supporting the head with the left hand, work with the thumb and forefinger applying gentle pressure forms the base of the neck t the nape. Hold at the nape of the neck for five seconds and then release the built –up tension.
4. Tilt the head back slightly supporting it on your chest. Place your thumbs on the temples with the fingers loosely resting on either side of the face. Gently rotate the thumbs in small forward movements.
5. Find the pressure points just above the inner corner of each eye. Apply gently pressure with the middle fingers to help disperse the pain. Hold the pressure points for five seconds.
6. Position your thumbs on either side of the head just above the hairline-approximately two inches (5cm) apart-with palms pressed flat along the sides of the face. Press the thumbs evenly back along the top of the head. This is a sensitive but invigorating movement to end the treatment.

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