RJV World » education

Matter Of Choice

admin — Tue, 15 Nov 2011 14:55:17 +0000

One of mankind’s best measures to keep him free from sickness is to maintain a fit and healthy lifestyle. Our general wellness may be greatly influenced by the food we eat and by the things we do. Choosing the right food and proper physical activity contributes much in providing us with the best defense against ill health. All in, fitness and healthy living are concerns that have become the basic vision of good health. Another aspect of our health is to have a great concern in the presence of infectious diseases. We do not know once we do not take action against these diseases our body becomes weaker and our state of health deteriorates. We should understand the different infectious conditions that may afflict on the human body. To understand them we should learn how to detect them visually and what we should be done when we have them. We can safely say that being healthy is just MATTER OF CHOICE. Being fit relates to every aspects of our health, physical, emotional and mental. Physical strength, endurance and good nutrition are everybody needs. Balance the food we eat with physical activity-maintain or improve our weight. Choose a diet with plenty of grain products, vegetable, and fruits. Choose diet low in saturated fat and cholesterol. Choose diet moderate in salt and sodium. Choose a diet moderate in sugar. If you are alcohol drinker do so in moderation. In a healthy eating plan you can enjoy all your favorite foods. Just keep the principle of variety, balance and moderation in mind.

Maintain a Healthy Skin

admin — Mon, 07 Nov 2011 07:53:27 +0000

Our skin is our body’s guard, protecting our organs against from bacteria and chemicals. It is also the body’s thermostat regulating the body temperature, through the sweat glands. How to take care of our skin? It’s includes bathing at least once a day with soap and water. Try to clean your face at least twice a day, in the morning and before going to bed.

If we don’t wash our face the dust and dirt will block the pores and create pimples and blackheads. Pimples are due to the blockage and infection of the skin. To get rid those pimples make sure wash your face with a cleanser with antibacterial properties. There also many pimples creams and gels which you can apply to dry up your pimples. The other thing you should do, moisturize it at least twice your face before going to bed. A lot of people complain that they have dry and rough skin. This can be due to variety of reason. Strong soap, not drinking enough of water and an air conditioned environment. Using very hot water can cause also skin dryness, to prevent this you should use lukewarm water and avoid strong soap. To have soft fresh skin first removes the outer layer of dead skin cells by rubbing a wash cloth in a circular motion on your skin gently. This is called exfoliation. Eat a balance diet that are rich in fruits, vegetables and drink plenty of water. Cut down your tea, coffee, alcohol, which cause water loss through an increase in urination? Having enough sleep is very important for the skin. It is during our sleep that our skin regenerates itself.

Physical Stress

admin — Sun, 11 Sep 2011 13:51:21 +0000

Pressure can be stimulating, challenging and motivating , but if it builds up we may be left feeling unable to cope. Our response is often to deny the pressure and ignore the physical stress such as fatigue, self doubt, sleepless and head aches.

If the symptoms and causes of stress are left untreated they will affect our general health and well-being it can even lead to a serious illness such as ulcer, heart attacks, and clinical depression. It is important to start tackling the problem at an early stage, don’t waste time to cope up because we don’t know when it’s strike.De -stressing requires a lot of patient and positive tactical plan, for learning how to cope up and retain a balanced outlook on life. Aromatheraphy is a marvelous antidote to any of this problem associated with stress as it draws on the calming , relaxing and uplifting. With the help of essentials oils, its provide with natural and alternative tranquillizer, anti depressant. They can work to relax the nervous system and give it enough stimulations to re-balance and control itself leaving you refreshed and ready to cope up.Like when you feel near to exhaustion or can not concentrate on one thing at the time because problems seems to be crowding on you . Listen to your body ‘s warning signals. One thing you do is take time to unwind, relax for a moment think’s some wonderful moment or thing’s that you had accomplice. Clear your head with walk or deep-breathing exercises. Revive yourself with oils such as eucalyptus or peppermint. Rosemary is also a helpful in concentrating the mind and stimulating your whole body so that you can continue to work if you feel you really can’t afford to take a break.

Reflexology

admin — Mon, 07 Feb 2011 13:24:51 +0000

Most people enjoy massage to the feet- one of the most sensitive parts of the body. All foot massage is beneficial and relaxing, but reflexology provides a more specific method of working to diagnose problems and stimulates health in the whole body. It is based on the principle that the body can be divide into ten vertical zone, each corresponding to an area of the foot, so that the feet are in effect a map of the body. A sensitive area of the foot indicates a problem in the corresponding organ of the body and by working on the appropriate trouble-spot, the larger problem can be help. Reflexology can be an effective way to relieving the pain and helping to restore the body naturals balance and well-being. The feet provide an image of the body with the head represented by the big toe, the inner arches as the spine, and the heel defining the pelvic area. The right foot correspond to the right hand side of the body and the left foot to the left, and the internal organs are then located in relations to skeleton.

Meal Planning

admin — Fri, 03 Dec 2010 15:45:24 +0000

I meet a lot of people who have a problem on there diet, they spent too much and eat much. One of the advice i gave is to have a meal planing. Meal planing is to provide balanced nutrition with consideration of the family and food budget. At first it find a time-consuming or boring. But the benefits are plenty and better health through good nutrition. Know your capacity and balance your expenses with inexpensive foods or dishes in a meal. Don’t plan a meal where all dishes are expensive. Consider foods in a season and don’t plan to baked potatoes when you’ve got no oven. Having a meal planing will help save a lot of money, time, food waste and away from obesity. There should be at least 5 hours interval between meal for digestion efficiency. A regular meal will digested in a 4 to 5 hours depending on its composition. Having at least a 5 hours in between meals it’s automatically discharges snacking. It is highly recommended that we should take our days last meal at least 3 hours before bedtime. Breakfast should be the heaviest meal and the supper the lightest. This because most of our activity are concentrated early in the day and we need more energy in the morning. This ensure we can be more restful sleep and better weight control. Also fruits are scheduled during breakfast and supper and vegetables, during lunch time. Thus the fruit we ate and vegetables will met by the end of the day.

If we could stay longer

admin — Tue, 16 Nov 2010 05:51:33 +0000

If we could lived in 100 years old, i could say that our quality in life is good. Over the years, many companies has been developing product that promotes good health and that’s include infants, children, and adults.

Now day’s there are many range of formulas offer a complete nourishment for the benefits of ourselves and also for individual people with ailments. Today our average of life expectancy is from 40 to 70 years old. We must look some certain choices that we can make our life more healthful and stay look younger. A healthy diet and a program of regular exercise will do. There are many healthy diet we can apply in our lifestyle, but it’s needs perseverance, and slow down in everything. Cutting back on fats is one of things we can do and as well we also cut down our calories intake. Regular exercise can help lower of risk of developing hearth attacks, stroke, diabetes, high blood pressure and osteoporosis. Before starting any exercise regiment program consult first your doctor. We can not change ourselves to stay young and healthy forever, but if we slowdown everything we intake it is the right choice to stay and live a longer life.

Health

admin — Tue, 12 Oct 2010 13:04:06 +0000

Sometimes the problem in our society is that we are not concerned about health. We blame it to the foods we eat but the real story is we ourselves are creating the problem. We take so much food that have high in calories or carbohydrates. Great body and have great skin these are the things we want not being an obese. There are 10 foods declared by the World Health Organization are not good, if taken every meal. Seven are very much known and these are commonly found in the Philippines.

1. Chippy led: Large (2-3 tbsp of salt)
2. Ice cream / Doughnut
3. Burger
4. Sweetened pork (tocino, longanisa)
5. Instant canton: 1 pack needs 3 days before being detoxified by the liver
6. French fries: large (200 ml of oil)
7. Ice tea: ICF -dehydration

Coffee Shop

admin — Sun, 03 Oct 2010 07:06:31 +0000

If you are looking for something new to taste try ground coffee its made from the finest coffee maker. In many decade coffee is a part in our life’s and one of the healthiest beverages in the world. It provides many benefits to our health and coffee contains antioxidants in which these help our body get rid of unwanted pollutants.

In fact, research shows,it cuts a person’s chances of heart disease. It can also help out drive some toxins in our body by through natural means. The nice thing is that there a site that you can buy them in the shop or online. With just a click of the mouse, you can get information from the site. The bunn coffee bringing commitment to every customer satisfaction and gives of taste energizing effect. They are online e-commerce shop providing coffee, beans, machines,and teas. When you visit the site you can select there best selling products and prices. Coffee beans is the one of the most consumed beverage aside from water and they are actually grows in over 70 different countries. One most traded agricultural commodities in the world. Just check out the site now and learn more of there coffee products at a reasonable price. For your shopping convenience Shop at Coffee.net is the great place to go.

Healthier and Disease free

admin — Mon, 27 Sep 2010 15:26:56 +0000

Did you know that Shiatsu or Acupressure is a Japanese form of physical therapy that is based upon on principles of traditional Chinese medicine. Its combine with physical and pressure along with they called energy paths. The energy flows in the meridians and each meridians have a mirror at a particular organs. Pressure along with the meridians will remove blockages and restore the body natural balance. It also help to coup up stress and improve our conditions such as back pain, asthma, and constipation. This are called a healing energy that has to improve your physical well-being and mental. Everyday we have to make an important decision concerning our health especially on the food we intake. Whether we want to spend time with our family or friends, we must understand that good health come first. So we must be aware those unhealthy food we intake to avoid some health problem. Good health is knowing and understanding in a small ways to make our body more healthier and disease free.

Loss of interest on Food

admin — Sat, 24 Jul 2010 15:05:13 +0000

I been observing my friend this few months, she lose weight. I asked her and share with me about the things she do. She skipping meal and dieting without proper consultation from dieticians. Diet is good, but without proper regiment it can lead complication. Lately, she complaining sleepless at night and worst of all lack of interest on food. I worried about her condition, some of her co-worker suspected that she’s on stage of anorexia nervosa. On my personal research this Anorexia Nervosa is an eating disorder marked by a fear of getting fat. This disorder attributed to affects of severe weight lost and mostly women are affected to it. This disorder is hard to treat and sometimes it leads to death if not recovered immediately or complications such as cardiac arrest.

These are some symptoms that a person has Anorexia Nervosa.

- Extreme weight loss
- Aversion on food (no appetite and food intake).
- Constipation, at times.
- Loss of normal body hair and nail problems.
- Irritability and irrational behavior, especially regarding food.
- Preoccupation with weighing. Anorexics tend to check their weight several times.
- Bulimia (gorging on food, then inducing vomiting or purging).

Complications.

- Severe illness because the body lack of nourishment.
- Organ damage or failure.
- Anemia or lack of vitamin and minerals.

If you think you are in this symptoms its better to consult immediately a doctor before it may get worse, or refer some dieticians. A therapy or psychologist it will help and to prevent this eat a balance diet. If you must tom loss weight, start a scientific weight-reduction program but only after consulting dieticians.