Here are some 2 ways to increase the level of iron in our body.

- Don’t drink coffee or tea because it contains polyphenol that can decrease the absorption of iron. Polyphenol tends to block in the iron and it makes more difficult to be absorb.
- Take foods with a high amount of vitamin c like orange because it keeps absorb the iron better.

- At home have a list prominently posted in the kitchen for your household to take note of, just incase someone who does not know your family sensitivities brings you food.
- When grocery shopping, read product labels carefully about the ingredients used in the disk that you are about to order.
- If you suspected you have a food allergy, have a condition tested properly by a medical professional.
- After proper diagnose of the food allergy, educate every one in your home about the allergen. Teach them where the allergen may be found and what to do if an allergen reactions occurs.
- Remember to wash utensils thoroughly after every use. This is just basic safe food practice.

Foot blister are the most common the best way to prevent blister from getting infected is to take care of the area where the blister located. Sometimes blister can be very painful because of the broken skin. To additional protection, cover the blister with adhesive bandage, for larger blister use a gauze pad that can absorb moisture. If the pain prevents you from walking consult a doctor before attempting to puncture a blister. Dealing with blister might not be difficult, but they’re some possible infection. It is important to make sure your hands; blister and puncturing tool are clean. First wash your hand and the part with blister with sop and water. Disinfect the blister for the second time with iodine or alcohol. Once the blister is cleaned, use sterilized sharp needles to puncture the blister near the edge. Allow the fluid the drain on its own leaving the skin intact. After the fluid has drained apply some antibiotic ointment on the blister and cover with gauze pad. Replace the pad at least once a day. When buying a pair of shoes, it is the best to buy toward the end of the day because your feet tend to expand throughout the day.

What you need:
- A plot of land to plant your potatoes. (This may be a part of the yard if you want)
- Bales of straw or hay.
- 1 kilogram of potatoes seeds.

What will you do?
- Cut each potatoes seed to about one fourth of its size.
- On your plot of land, make rows on the ground about 1 meter part.
- Set a piece of potato about every 0.5 meter.
- Cover the rows with straw or hay, at least 0.3 m wide and 15 cm deep in the center.
- Wait for the taters to take root within a few days. When the leaves of the potato plant poke through the straw and add a few more bales of straw and keep adding as the potatoes keep growing.

Some reminders:

1. If the ground is very dry, give the straw a good soaking just until it is able to hold enough moisture to take care of the potato plants.
2. When bugs attack your potatoes, whip out your garden gloves and squish these creatures’ dead. You may also spray them with pesticide, but make sure you use the organic variety.

1. Establish communication with your partner by placing booth hands loosely on either side of the neck. Gently massage the shoulder; this helps to relax the breathing and creates a feeling of relaxation.
2. Right: tilt the head to the side and support with the palm of the hand so that the neck muscle can relax. Place the forearm across the shoulder and apply gentle downward pressure; holds for 5-10 seconds and then repeat with the other side. This movement is particularly good for opening the meridians running along the shoulder and neck.
3. Supporting the head with the left hand, work with the thumb and forefinger applying gentle pressure forms the base of the neck t the nape. Hold at the nape of the neck for five seconds and then release the built –up tension.
4. Tilt the head back slightly supporting it on your chest. Place your thumbs on the temples with the fingers loosely resting on either side of the face. Gently rotate the thumbs in small forward movements.
5. Find the pressure points just above the inner corner of each eye. Apply gently pressure with the middle fingers to help disperse the pain. Hold the pressure points for five seconds.
6. Position your thumbs on either side of the head just above the hairline-approximately two inches (5cm) apart-with palms pressed flat along the sides of the face. Press the thumbs evenly back along the top of the head. This is a sensitive but invigorating movement to end the treatment.

Probable Causes

- Bowel disease (causing malabsorption)
- Cystinuria
- Glucocorticoid excess
- Gout
- Hyperparathyroidism
- Hyperthyroidism
- Immobilization
- Osteoporosis
- Paget’s disease
- Recurrent urinary tract infections
- Renal tubular acidosis
- Vitamin D intoxication (overdose)

Probable symptoms

- Mild pain. This occurs when small pieces of the stone break off and travel down with the urine through the ureters. The pain usually starts in the back, just below the ribs and follows the path of the stone. Once the stone reaches the blade the pain normally subsides.
- Severe stabbing pain, the result if the large stone enters an ureters.

Helpful Dietary Management

- Eat a diet low in sodium and low to moderate in protein plus a high fluid intake.
- Drink enough water –about 8 ½ glasses (eight ouch glass) spread within the day at regular intervals to maintain a urine volume of 2 liters per day. Maintaining a large urine volume ensures that mineral concentrations in the urine will be diluted, therefore reducing the risk of stone formation.
- Eat fresh, natural foods instead of processed canned meats.
- Avoid commercial chips and crackers.
- Reduce sodium in the diet, gradually
- Avoid tea, coffee, alcoholic and carbonated beverages
- Read labels. Sodium can be found in food, water, medicines, toothpastes, and mouthwash.